Ready to make a commitment to healthier living? These 50 inspirational health quotes can help you get off the couch and into shape. From influential figures to everyday people, these empowering words will inspire you to make 2019 your healthiest year yet.
“Take care of your body. It’s the only place you have to live.” ― Jim Rohn
One of the most important steps you can take on your journey towards health and wellness is acknowledging that you are responsible for taking care of yourself. Jim Rohn’s inspiring quote emphasizes the need to dedicate time, energy, and love to your body in order to cultivate a healthy lifestyle. Discover what works best for you and make time in your daily life to give back to your body with nutritious meals, physical activity, and enough sleep.
Prioritizing your physical health gives your body the energy it needs to make it through the day. Eating a nourishing diet, engaging in movement that is right for you, and getting enough restful sleep can add up to improved physical and mental well-being. Nourishment isn’t just limited to the food on your plate — fresh air, sunshine, hydration, time outdoors, positive human interactions, connections within your community, participating in enjoyable activities and making time for yourself are all important components of self-care. Prioritize these areas of your life to help strengthen your resilience throughout life’s ups and downs.
Jim Rohn’s quote urges us to recognize just how important our body is and to make sure we tend to its well-being. We should nourish ourselves not only with food but also with physical activity, meaningful relationships, reflection, getting enough sleep and having fun. By implementing these key components of self-care into your everyday life, you can maintain a healthy body and mind.
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ― Denis Waitley
Self-care is a critical component of health and wellness. Treating your body with love and respect can be empowering, helping to drive you to make positive changes in other areas of life. Take breaks throughout the day to stretch, hydro-therapy or practice breathwork. Dedicating even five minutes to yourself can have a powerful impact on overall wellbeing. Nourish your mind, body and soul by establishing a regular self-care routine that works with your lifestyle and budget.
As Denis Waitley’s quote above so poignantly points out, health and time should be revered. Carve out moments to spend with your loved ones or simply being present in the moment. Focus on activities that bring joy, such as journaling, painting, exercising and reading. Take walks in nature to find solace and gain a sense of clarity regarding life decisions. Experimenting with mindfulness-based activities can greatly improve overall physical and mental wellbeing while also helping to reduce levels of stress. Cherish your body and actively take steps towards maintaining good health by investing time in yourself.
No quote holds more truth than that of Denis Waitley’s. Good health isn’t something we should ever take for granted; it should be cherished each and every day. Many simple day-to-day activities can improve our physical and mental health, from eating nutrient-dense food to engaging in mindful movements or practices. Take the time to listen to your body and it will lead you to a healthier and happier lifestyle. Investing time in yourself allows you to appreciate life’s small pleasures and cultivate self-awareness. Pay attention to your physical needs, such as getting enough sleep, hydration, exercise, rest and nutrition. This will result in efficient functioning of your mind and body while also increasing energy levels over time.
“Health is like money, we never have a true idea of its value until we lose it.” —Josh Billings
This wise quote is a reminder that health should be a priority, as our physical and mental wellbeing affects every aspect of our lives. Achieving health can seem daunting at times, but there are small steps you can take to create positive habits and transform your life for the better. Consider switching out processed snacks for fruits and veggies, picking up an enjoyable recreational activity such as running or yoga, or find time to connect with friends and family.
Health is a lifelong journey, and it’s important to take time to appreciate the smallest improvements. That might include setting small goals such as increasing the number of fruits you eat daily or going for a morning jog once a week. Taking notice of any improvement, no matter how small, can motivate you to keep taking steps in the right direction towards better health.
While it’s easy to take your health for granted, being reminded of its value is a great way to remain focused on taking steps towards improved health. Josh Billings’ quote brings attention to the fact that only people with terminal or serious illnesses tend to fully appreciate their own good health. This quote serves as an important reminder to practice mindful curiosity about our own wellbeing and celebrate any progress we make in our efforts towards better health.
“Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive.” —William Arthur Ward
This classic piece of wisdom from William Arthur Ward serves as a reminder to give thoughtful consideration before making decisions and engaging in activities that can have an effect on our mental, physical, and financial health. Before speaking, it is important to listen and understand the situation. Wait before criticizing or judging others and take time to investigate before investing. Pray for forgiveness instead of dwelling in guilt or regret for too long. Taking these small actions can help lead us towards a healthier lifestyle, both inside and out.
Ward’s words offer a thought-provoking perspective on an often overlooked aspect of health: the power of mindfulness. Being mindful before acting not only gives us time to think through our choices but also allows us to observe our surroundings, recognize and appreciate the present moment, and find peace amid chaos and stress. When we pause to take this mental break, our minds can become clearer, helping us make healthier and wiser decisions for our overall wellness.
In our fast-paced world, it can be hard to take a step back and remain mindful of what’s going on in our lives. It’s easy to become overwhelmed and make choices based on emotion instead of logic. Ward’s quote serves as a reminder that taking the time to think before acting is beneficial for our well-being. Doing this can help reduce stress, improve communication with others, and lead us down paths of greater fulfillment. Next time you find yourself about to make an important decision, remember Ward’s words and pause for a moment of mindful reflection.
“Today I will do what others won’t so tomorrow I can accomplish what others can’t.” — Jerry Rice
This quote from the famous NFL player Jerry Rice is a bold reminder to think proactively and take action on what needs to be done today. Change doesn’t happen overnight and consistent effort is often required to make lasting change in our lives. Though it can be difficult, we must strive to make positive choices each day in order to reach our goals. Healthier lifestyles often require sacrifices, but they are worth it when you see the results!
This quote speaks to how effort and dedication are essential if you want to stay healthy. Making healthy choices starts with making small changes that add up over time, like going for an extra walk each day or taking a few minutes during the day to relax. Of course, we still need to reward ourselves occasionally so it’s okay to indulge every now and then! Spending some time each week on something enjoyable has been found to support mental health too, contributing to our overall well-being.
Taking care of your body and mind is a crucial part of protecting your health. Little by little, practicing healthy habits can eventually lead to having the strong and healthy lifestyle that we all strive for. Remember this timeless quote from Jerry Rice, “Today I will do what others won’t so tomorrow I can accomplish what others can’t.”